Being that Fitness 4 Less has a large variety of amenities as well as affordable memberships, we give you the best value for fitness in the Bowie community, AND you’re part of the Fitness 4 Less family – we build relationships!
For many people, the idea of sitting alone on an exercise bike or riding an elliptical is boring. Free weights don’t always appeal to everyone, even if they are looking to build strength and sculpt a better physique. If you are serious about wanting to get into shape but turned off by the idea of exercising by yourself, perhaps it is time you gave some thought to the group exercise classes offered here at Fitness 4 Less!
At Fitness 4 Less in Bowie, we offer a wide variety of group fitness classes. You can sign up to take a strength training class or learn belly dancing. You can do Zumba, Spinning, Boxing, or even sign yourself up for boot camp and really put your body to the test. We also offer RIPPED, sports conditioning, Yogalates, and more.
For more information on our class offerings, see our Aerobics Classes.
FREE Childcare Hours: Closed due to Covid-19
Monday-Friday 8:00 AM-12:00 PM & 5:00 PM-9:00 PM
Saturday 8:00 AM-12:00 PM
Finding the time to work out as the parent of young children can feel like a quest to find Bigfoot or the pot of gold at the end of the rainbow – it can seem impossible. Our kids demand most of our time, and even when we can squeeze in time for a workout, it is usually at the last minute when there is nobody available to watch the kids. At Fitness 4 Less in Bowie, MD, we know that parents need a good workout as much as anyone else. That is why we offer onsite childcare.
Our onsite childcare means that you can work on your strength training or attend group classes while knowing that your child is in competent hands. You can bring in the little ones and entrust them to our care while you enjoy your workout and put your focus on building the body you want or improving your physical fitness. Our health club was designed with the needs of every guest in mind, including parents. If you are looking for a budget-friendly fitness center with onsite childcare and a massive listing of amenities, check out Fitness 4 Less of Bowie!
Are you looking to get into better physical shape? Maybe you work an office job where you don’t get to move around as much as you like, or perhaps you have some extra bodyweight you are looking to get rid of. Maybe you are just looking to improve your overall health and wellness. Whatever your reasons, if you are considering cardio training, Fitness 4 Less Gyms, has you covered.
Our cardio area has televisions to help keep you entertained while you are working out. You will find that our cardio station is equipped with all of the machinery you would expect to find. Whether you are new to cardio or a seasoned vet, you will find that our equipment is ideal for meeting your cardiovascular fitness goals. Our gym also offers personal training for those seeking help creating an effective workout regimen.
If you are looking for the best in cardio training, free weights, group classes, and more look no further than Fitness 4 Less of Gyms. We have everything you need to get your heart and body into shape, and we can help you accomplish your goals without breaking your budget!
Are you looking for a total body workout that combines the best of cardiovascular fitness with the best of weight and strength training? If so, circuit training may be the perfect option for you. This form of fitness involves doing several different exercises, each with a different target goal or muscle group. Completing all of the exercises in the regimen constitutes a circuit, hence the name of the training.
Circuit training is shown to be a great way to improve health and lose weight. Our fitness centers are well-equipped for both those who are new to circuit training and those who have been doing it for some time. If you are unsure just how to perform circuit training, but know that it is right for you, our personal training experts can help point you in the right direction. We can help you determine which exercises will work best for your needs, which free weights will provide the best, safest workout, and more. If you are looking for the best gym to help you get started with circuit training, stop into Fitness 4 Less today!
Working out with free weights can be a great way to build muscle strength and to improve tone and physique. At Fitness 4 Less our gyms offer a wide range of free weights to help you meet all of your lifting and strength training needs. We know that you need the right equipment in order to work out your whole body, and we have what you need.
At Fitness 4 Less, we work to be the best gym for your budget and your body. Our free weights complement a wide variety of cardio training and other equipment, as well as tanning, group exercise classes, and more. We also offer strength training classes for those who want to work out with a group, as well as personal trainers for those who are new to lifting, who would like a spotting partner, or who just want someone to help push them and keep them motivated to lift their way to the next level. If working out with free weights is on your list of goals, try Fitness 4 Less. Sign up for our free 3 Day pass and see what we have to offer!
For people over the age of 50, staying active is a huge part of improving overall health and quality of life. With that said, however, not everyone likes playing golf or going for walks around the neighborhood. At Fitness 4 Less, we are proud to be Silver & Fit partners. Silver & Fit is an exercise program designed for active seniors, and it can be a great way to keep in shape while doing the exercises you want when and where you want.
If you are seeking a fitness center that is also a Silver & Fit partner, Fitness 4 Less is just what you are looking for. We offer a great array of cardio equipment, as well as free weights for keeping your muscles toned and in shape. Active seniors are shown to have fewer health problems and a decreased risk for many health conditions and injuries.
If you are over 50 years of age, why not see if you qualify for Silver & Fit? It’s a great program and one that our gym is happy to be partnered with. Fitness 4 Less offers exercise and physical fitness programs for people of all ages!
When designing our Fitness 4 Less gyms, we put a lot of thought into what our guests would like. We know that health and wellness are a priority for all of our gym members, so we made your health and wellness our priority, too. You will find that we offer a variety of group classes to help you get into shape, and our physical fitness programs are definitely ideal for everything from strength building to weight loss.
We also put a lot of thought into our equipment. We have all of the equipment needed for effective circuit and cardio training, as well as a selection of free weights. We offer tanning beds, personal trainers, and even onsite childcare. Even our changing rooms were designed with guest satisfaction in mind, and you will find that the rooms in our fitness center offer vanities and private showers. For the safety and security of our member's belongings, we also offer day-use lockers located next to the changing rooms.
If you are looking to prioritize health and wellness in your life, joining a gym is a great way to do so. Fitness 4 Less of Bowie & Upper Marlboro MD, are great place to get a fantastic workout without overworking your wallet!