Need Fitness Motivation?

The contestants on The Biggest Loser spend hours a day in the gym with one goal in mind—to lose the most weight. But how frequently should you exercise to drop pounds in the real world? For Michelle Bridges, a trainer on the Australian version of the show and author of Total Body Transformation, the amount of time you work out every week can unlock a key to weight-loss success that is about more than just caloric burn.

Bridge’s magic number for her weight-loss clients: six days a week, ideally for 50 to 60 minutes at a time. But while hours of exercise a week will surely help you create a calorie deficit, that’s not the only reason the trainer wants her clients to find time for a work out almost every day. “We’re setting up habits and rituals,” says Bridge. “Think about the last time you had to psych yourself up to brush your teeth,” she says. In other words, when your workout becomes just another part of your day, you’re more likely to do it without a second thought.

If the idea of almost-daily hour-long workouts sounds exhausting, Michelle assures you that it won’t feel like that. She recommends you break up your workouts into three “hard” days of exercise, such as interval training, along with two moderate days and one “passive” or light-exercise day. “You don’t have to train like an Olympian all the time, but it’s [about] building in those habits,” says Bridge. “I guarantee that someone who has the habit of training six days a week, even if they miss a couple, is going to be more consistent than someone who only trains three days a week.” Just like how regular brushing maintains your bright, healthy smile, a habitual workout routine will produce real weight-loss results.

Did you know only 20 percent of gym members actually visit the gym regularly? Do you want to get great results from using your gym? Do you want to get them fast?

Get Better Results With Personal Training

To get the physical results you want, you need guidance from someone who understands what you need to get those results. Too many gyms charge too much for personal training. At Fitness 4 Less, we believe personal fitness should not be determined by your ability to pay top price. We have experts on hand who can guide you through the machines and teach you which ones to use and for how long. Our experts provide one on one guidance to get the specific results you’ve been looking for. And, we make it so inexpensive that there’s no reason not to take advantage of our personalized guidance. With prices as low as $5 to $15 per session, it’s easy to get personalized guidance every time you work out.

The Best Training Methods

Whether you’re brand new to working out or you have years of experience, our professional training methods will hone your workouts for the best results. Using the latest training techniques and state-of-the-art equipment, we can show you how to get those fast results and keep you interested in working out week after week.

Our personal trainers will develop a tailored workout regimen that will help you focus on your specific fitness goals. We will work hard to keep you motivated, pushing your limits further than ever before. You will see faster results and keep working out to maintain your overall health.

For more strength, better weight control, and results that will give you confidence, our personal trainers will be your guides to make positive changes happen. Come in today to see just how much difference the right guidance makes.

Losing weight is incredibly hard to do, especially given how busy our lives are these days. Finding time to work out and making sure we are eating a diet that creates a calorie deficit when combined with exercise can be stressful, and if you don’t know how to exercise for weight loss, you might be doing little more than burning a few calories here and there. At Fitness 4 Less, our gyms has the weight loss solutions you need to help you shed those extra pounds once and for all.

At Fitness 4 Less, our group exercise classes can be the ideal way to lose extra pounds. We have plenty of weight loss programs to choose from, including Zumba, kickboxing, Spinning, and more. You can also work with a personal trainer to create a personalized weight loss program that includes circuit training or cardio exercises that help get your metabolism going and get you burning off extra calories. You’re still going to have to work on your diet, but with the right exercise regimen, you increase your chances of achieving your weight loss goals significantly. If you’re ready to lose weight, the health club here at Fitness 4 Less can be the most crucial weapon in your arsenal!

One of the rewards being a health club owner is seeing your members achieving their personal fitness and weight loss goals and changing their lives day by day. Being in the fitness industry for 25 plus years, we know that your diet and nutritional program equates to 75% of a person reaching their personal fitness goals.

ATX Nutrition is a robust application designed to promote healthy eating and living through an easy to use beautiful visual interface. Not only does it track calories, but it breaks them down, so you understand your nutritional intake. Get instant feedback on goals, plan meals, and build your grocery lists automatically. Other features include blood sugar tracking and water intake.

Are you ready, at last, to join a gym that will help you meet your fitness or weight loss goals? We know it can be a big decision, and we congratulate you on making it this far. Let’s take a look at what you get when you join Fitness 4 Less in Bowie & Upper Marlboro.

When you join Fitness 4 Less, you get more than just a gym that isn’t hard on your budget. You become part of the Fitness 4 Less family. You also get a gym packed with services and amenities. We offer an excellent cardio training area complete with the best equipment and even televisions to help keep you entertained. We have plenty of free weights for your strength and circuit training, and for those seeking special services, we have personal trainers on staff to help you create the ideal workout and to help you work out more safely. We have a wide range of group classes to help you meet just about any fitness goal, whether you are looking for Functional Training Boot Camps, Zumba, or Spinning, and to help you unwind, and we offer our New Stretch Service.